The general rule of hypertension prevalence

(1) The prevalence of hypertension was directly proportional to age;

(2) the prevalence of women than men before menopause than after menopause women;

(3) differences in the geographical distribution. In general, the high latitudes (cold) area than in low-latitude (warm) areas. Altitudes as low-lying areas;

(4), there are seasonal differences in the same population, the prevalence rates in the summer and winter;

(5) and dietary habits. Salt and saturated fatty acids per capita the higher the higher the average blood pressure values. Regular heavy alcohol consumption, blood pressure higher than the drinker does not drink or less;

(6) and on the economic and cultural development was a positive correlation. Economic and cultural backwardness is not “civilized” areas rarely hypertension, the more developed economy and culture, the higher the per capita level of blood pressure;

(7) and the population, the prevalence of obesity and psychological distress were positively correlated with the level of physical activity were negatively correlated;

(8) have a genetic basis of hypertension. Immediate family members (especially between parents and their children) were significantly associated with blood pressure in context.Between different racial and ethnic differences in blood pressure have a specific group.

Note hypertension

A sensible diet

1st The importance of diet in hypertension: Food is reasonable diet you can not thick nor thin, the cholesterol is not high nor low.

2nd Hypertension diet Taboo:

① carbohydrate-rich foods:

Appropriate food — rice, congee, noodles, pasta, arrowroot, Soup, Taro class, soft beans.

Should avoid the food — Potato (abdominal gas produced food), dry beans, cookies, printed in bold.

② protein food — beef, pork lean meat, white meat, fish, eggs, milk, dairy products (cream, yogurt, ice cream, cheese), soy products (tofu, natto, soy flour, fried tofu)

it should avoid fatty food — food (beef, pork, pork, meat line, whale, herring, tuna, products (processed meat)

③ fatty food

— Suitable vegetable oil for food, a small amount of butter, salad dressing

Should avoid that food of animal — oil, crude fat, lard, sardine oil

④ vitamins, minerals, food

Appropriate food — vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber), fruit (apples, oranges, pears, grapes, water melon)

Algae, fungi should only eat cooked.

it should avoid hard foods — fiber vegetables (burdock, bamboo shoots, beans)

Strong irritant vegetables (spicy vegetables, Mount coriander, mustard, onion, mustard)

⑤ other food

Appropriate food — light tea, yeast, milk drinks

Should avoid the food — spices (pepper, curry powder) alcoholic beverages, salt dip food (in Aquatica, such as ROE) Pickles class coffee

3rd Hypertension patients should pay attention to eating habits

â‘  First, complex, energy intake, promoting food carbohydrates such as starch, corn, food, glucose, fructose and sucrose control lead these sugars are simple sugars, slightly elevated blood fats.

② Limit fat intake. When cooking, vegetable oil, fish food, saltwater fish contain unsaturated fatty acids, cholesterol oxidation can to lower plasma cholesterol, but also on the pool of blood platelets, inhibition of thrombosis, stroke prevention to expand, but also contains more linoleic acid, increase the flexibility of the capillary to the rupture of blood vessels to hypertensive complications to some extent, prevent, prevent.

â‘¢ moderate intake of protein. Hypertensive patients, the amount of daily protein 1g per kg body weight is suitable. Protein to eat fish 2-3 times per week can improve blood vessel elasticity and permeability, increased sodium excretion in the urine, making the blood pressure. Such as hypertension and renal dysfunction should limit the intake of protein.

④ eat more potassium, calcium rich, low-sodium foods such as potatoes, eggplant, seaweed, lettuce. High-calcium foods: milk, sour milk, shrimp. Eat less meat soup category, because the broth extract of nitrogen, elevated uric acid can promote the body, heart, liver stress, kidney.

⑤ to limit salt intake: should be reduced gradually pad to 6g per day than the normal beer cap after removal, a flat cover is more than 6g of salt. This amount refers to the amount of salt saline and other food converted into the sodium salt of the total. Fits to reduce sodium intake helps reduce blood pressure, reduce the body’s sodium and water retention.

⑥ higher altitudes more fresh fruits and vegetables. Eat fresh vegetables at least 8 2, fruits 2 to 4 2

⑦ eat appropriate increase in seafood: as seaweed, algae, fish and seafood.

Secondly, regular exercise

The importance of exercise on blood pressure: There is a saying: “young, healthy exchange for money, old age, with the movement for health.” Campaign, in addition to promoting blood circulation, reduce cholesterol build things, and can build muscle, bone, and the incidence of joint stiffness. Exercise can increase it’s appetite, promotes gastrointestinal motility, prevent constipation, improve sleep. With regular exercise: It is best to do aerobic exercises that helps.As with lower aerobic exercise can lose weight blood pressure, such as walking, jogging, tai chi, cycling and swimming are aerobic exercises.

1, for the purpose of attention:

① not exaggerated or too tired to take a gradual approach to increasing activity.

② Note the Environment Climate: Summer: Avoid midday sunny time, keep winter: warm, for stroke.

③ comfortable clothing sweat: Choose cotton clothing, shoes, etc. is necessary.

④ Choose a safe place: such as parks, schools, not on the road side of the road.

⑤ exercise, not fast to avoid hypoglycemia, should 2 hours after meals.

2nd Movement of the taboo

① is sick or not feeling movement should be stopped

② when you are hungry or not, one hour after a meal, exercise

�‘¢ movement can not be stopped immediately so that the procedures for the transfer is in accordance

④ movement any complaints, they should stop,

Third, quit alcohol limit

Smoking can cause high blood pressure.� Studies have shown that cigarette smoking heart rate per minute, 5-20 time / min, systolic blood pressure increased 10-25mmHg. Why is that?Because tobacco contains nicotine (nicotine) is stimulated and sympathetic nervous system, heart rate, but also to promote the release of a large number of adrenal catecholamines, so that contraction of small arteries, the blood pressure. Nicotine, the chemical receptors in the blood vessels caused by stimulated reflex and blood pressure.

Will promote long-term heavy smoking artery atherosclerosis, thickening of the intima of small arteries gradually, so that the gradual hardening of blood vessels. increased at the same time as carbon monoxide hemoglobin in the blood of smokers, so that the oxygen content of blood, so that arterial intimal hypoxia increases the oxygen content of arterial wall lipid and accelerated the formation of atherosclerosis.� Therefore, people who smoke, no high blood pressure can prevent the occurrence of high blood pressure quit, people with high blood pressure, stop smoking.

Compared with smoking, drinking and cons of the body of the dispute. Various reports from time to time, some said, to drink a small amount of wine is good, some say dangerous, but it is certain that heavy alcohol consumption is positively harmful, high concentrations of alcohol can lead to arteriosclerosis, high blood pressure.

Fourth, mental balance

Mental performance in patients with high blood pressure anxiety, irritability, mood swings, which in turn the incentive to increase blood pressure.��Patients can leave their own behavior in order to promote good environmental and social adaptability, the agitation and excessive stress, to avoid fear of failing to be cool, calm, if there is more stress should managed to a friend pour release,promote or family members in a fun-filled activities to participate, the music will be given or the mind was on the flowers shown in order, that they live in the best state to obtain a stable blood pressure up.

Five Self-Management

1, 1-periodic measurements of blood pressure should be at least the first 2 weeks

2, the treatment of hypertension to the “three hearts to keep,” that is, the confidence, determination and perseverance, the only way to prevent or delay the body’s major organ systems damage

3, regular use of antihypertensive medications, they are not free, reduction or withdrawal may be under the supervision of physicians and added to adjust the conditions to prevent the blood pressure rebound

4th Conditions make it possible, can their own blood pressure, blood pressure and learn to self-test

5, with the taking of appropriate medication, it is also important, work and rest, nutrition, proper exercise, maintaining emotional stability, adequate sleep.

6, old goat not to be hasty, blood pressure should be in the 140-159mmhg is appropriate to reduce cardiovascular complications are controlled.

7, the elderly and among noradrenergic nerve block to prevent drug, orthostatic hypotension

8, no strict prohibition of sexual life: attention to the following conditions are met, the sex life does not immediately should sex life intoxicated after intercourse ① ② ③ be prohibited if dizziness, tightness in chest, and thus not suitable for the sex life to to stop and timely medical treatment.

6, time to treatment

① ② served drugs or low blood pressure, blood pressure fluctuation ③ The dizziness, lightheadedness, nausea, vomiting, visual disturbances, paralysis, aphasia, disturbance of consciousness, breathing difficulties, physical fatigue in the hospital for medical treatment.Such as an emergency, please help 120 Emergency Center

11 patients with hypertension treatment method of tea

Hypertension is a common disease in elderly patients in addition to medical treatment to be observed, often with Chinese tea drinking may also be a good role of adjuvant therapy.

1, 7 March, Flower: Flower Tianqi 7th be March. Brittle and brittle, micro-gas, sweet, slightly bitter taste, blood fat, blood pressure, cancer and increased oxygen demand of the heart muscle building, immune system function. Ginseng contains a variety of saponin, heat housing liver, blood pressure effects high blood pressure prevention and pharyngitis. Clearing and detoxifying, anti-acne except wounds, soothe the liver and blood cooling, lipid lowering blood pressure, 7 March of cool sweet flowers, with heat soothes the liver, blood pressure effect.Panax Notoginseng saponins on the central nervous system inhibition of flowers was taken as a sedative and calming effect on expression. For high blood pressure, dizziness, blurred vision, tinnitus, acute pharyngitis, insomnia treatment.Â�7th March highlights the effectiveness of spending in the hypertensive group widely distributed, directly soaked in water to drink.

2, chrysanthemum tea: All chrysanthemum should chamomile, the taste is not bitter, especially in the vicinity of Suzhou and Hangzhou-born big or small Parthenolide Parthenolide best drink with 3 grams of tea, 3 times a day, can also daisy- be plus honeysuckle, with licorice Tong Jian generation of tea, his eyes a Pinggan heat dissipation of the effects. Hypertension, atherosclerosis in patients with significant effect. 3, hawthorn tea: Hawthorn ingredients help digestion, to expand the blood vessels, lowers blood sugar lowering blood pressure. Hawthorn also drink tea often, for the treatment of hypertension with significant side effects. The drinking-water method, several times a day drink with 1-2 pieces of fresh fruit hawthorn tea.

4, the leaves of the tea: Chinese medicine practice shows, the leaves of the infusion and decoction of the enlargement of blood vessels, heat and Jieshu effect of blood pressure reduction. At the same time, the leaves or reduced fat, the fat of medicine. Treatment of hypertension is to drink: Wash chopped half a sheet with Xian Heye, adding water, boil and let cool tea with future generations.

5, Sophora japonica tea: the growth of acacia trees bud out and air-dried, with water available when the soaked tea, drink several times a day, has on the treatment of patients with hypertension, a unique effect. Meanwhile, the contraction of blood vessels is Sophora japonica L., bleeding and other effects. 6, Shou Wu Tea: Radix blood fat levels, minimizing the impact of thrombosis. Lipid values, the consumption of a variety of tea Shouwu effect very clearly.Â�The manufacturing process is to take on 20-30 grams of Radix system, boiling water for 30 minutes, until cool and use later, when the tea per day 1st

7, tea kudzu: Pueraria lobata is to improve the impact of the brain blood circulation, high blood pressure-induced headache, dizziness, tinnitus symptoms such as leg pain and lumbar acid, the better to effect mitigation. Pueraria drink tea regularly for high blood pressure have a significant effect, wash their production methods to cut Pueraria and cut thin slices, 30 grams per day, plus water used after boiling when the tea.

8, Lotus tea: the so-called Lotus is the center of the blue green lotus bud, the taste is very bitter, but it has excellent step-down effect to the fat. are 12 grams with a lotus flower, descendants of the tea with boiling water, one drink per day, morning and evening cut, in addition to blood pressure, it warmth, calm nerves, severe heart effects.

9, Cassia seed tea: Cassia has a lower blood pressure, blood fat, liver, eyesight and other effects. Cassia drink tea regularly to treat hypertension effects. Used soaked used several times daily 15-20 grams of cassia seeds in water in the name of the tea, as well as the treatment of high blood pressure, dizziness, altered vision of the wonderful products.

10, Loranthaceae tea: herbal TL his blood to the agent for the kidneys. Clinical Medicine show that the TL Jiantang cup of tea, on the treatment of hypertension with significant side effects.Loranthaceae process for the production of tea is to take 15 grams Loranthaceae dried, boiled 15 minutes after drinking it every morning and evening.

11, Corn tea: Reduce Corn is not only a significant blood pressure effectively, but also have diarrhea, bleeding, the effectiveness of diuretics and stomach. Drink tea several times a day, 25-30 grams each. Corn in the clinical application of the treatment of nephritis and edema caused by hypertension is particularly obvious.

Life style of patients with hypertension

1, smoking, drinking, quit, you tea, coffee ring. Low-salt and high potassium, a high calcium intake.

2, refers to 6 grams per day to eat less salt. High potassium diet may lower blood pressure, should eat more fruit, after serving diuretics should potassium when potassium or in potassium-sparing diuretics. High calcium intake should eat a pound of milk and 1 egg.

3, low-fat diet.

4 to stimulate, reduce stress and the mind.

High blood pressure foods diet

Kelp 30g, 150g melon, barley, sugar 12g, a little spice.

1st Hawthorn porridge

【Material】 30 ~ 40 g sugar 100 g hawthorn Ǫ grams of japonica rice.

Hawthorn produced in casseroles 【Jianqu juicy first slag, and then add rice, sugar paste.

【Usage】 can be taken between meals as snacks does not eating fasting, by 7 to 10 days for a course of treatment.

【】 Effectiveness spleen and stomach, promote digestion product, scattered congestion.Applied to hypertension, coronary heart disease, angina pectoris, hyperlipidemia, and food stagnation, abdominal pain, diarrhea, children and other dairy foods are, of course.

2nd Peach kernel gruel

【Material】 10 ~ 50 ~ 15 g walnuts 100 grams of japonica rice.

Peach production 【smashed drunk first, add water to the residue of research juice, cook the porridge with regular rice.

【Usage】 1 day, 5 to 7 days as a cure.

【】 Effectiveness by promoting blood circulation, expectorant pain. Applied to hypertension, coronary heart disease, angina pectoris.

【】 Taboo dosage should not be too big, pregnant women and usually those which should not take the thin stool.

3rd Carrot pulp

【Material】 Japonica rice, the right amount of fresh carrots.

【】 For the production of clean chopped carrot, and japonica rice in the pot, add some water, cook, can not be opened until thick rice porridge.

【Usage】 early dinner warm water. The sweet pulp of perishable, now need is to eat the cooked, they should never be more than cooking for a long time.

【】 Effectiveness spleen and stomach, lower delay gasification, vision, blood pressure diuretic.Apply to high blood pressure and digestive disorders, Jiu Li, night blindness, rickets in children, malnutrition.

4 corn tortillas

【】 New Material 4Ȓ g cornmeal, brown sugar, 200g, 4 grams of alkali, ǯ grams fat, 50 grams of fermentation surface.

【】 To ensure sufficient clean water with baking powder and cornmeal-group after the synthesis of fermentation, rub evenly plus the other raw materials for a good, mixed then cover with a damp cloth, Tang hour. Then again tang dough, stone pavement in steamer, stir-steam 25 minutes. After the knife was a little chilly for the block or diamond-shaped food can be arbitrary.

【】 Transfer Function appetizer for hypertension, hemoptysis embolism.

5, sago (Kiwi) broth

【Material】 Simi 100 grams, 200 grams of Kiwis, 100 grams of sugar.

Wash sago produced 【soak for 30 minutes, drained, cut kiwi fruit with a knife into small pieces the size of the peeled beans, fire boil Ruxi Wed, boiled water into the fire after the other ingredients in the pot, Shao Zhu Serve.

【】 Nourishing physical function, fever and thirst quencher, suitable for high blood pressure hepatitis and other diseases in the elderly.

6, lotus root, peanuts Tibet

【Materialã�� large Lotus 1 kg, 200 to 300 grams of peanuts, sugar number.

is poured 【production cut in several intersecting one end of peanuts, filled then you cut the lotus root with a bamboo stick fixed in the incision in the pot with immersion in cold water, the heat and cook for 2 hours, until they are crispy and cooked lotus root, Then Ji Zhi 2 cups of water, cut into thick slices for eating with a knife, 2 times a day suitable to eat sugar Sato.

【】 Function of the spleen and lung, mucus, bleeding, hypertension, cardiovascular diseases Yi Shi.

Diet of patients with hypertension

1, three meals per day

Eat smaller meals catering arrangements should avoid over-fed, high blood pressure than obese patients often have to eat low heat, the daily ration of calories at about 8.36 MJ are guarded day, 150-250 grams of staple foods, animal protein and Vegetables 50% of the respective protein. Not with a kidney disease in patients with hypertension or gout can eat soy, peanuts, black or white fungus mushrooms and fruits. Dinner should be small and light, too much fatty food will cause a stroke. Oil use vitamin E and linoleic acid vegetable oil, not eating sweets. Eat high-fiber foods, such as bamboo shoots, Chinese cabbage, Chinese cabbage, melons, tomatoes and eggplant, bean sprouts, jellyfish, seaweed, onions, and a small fish, shrimp, poultry, milk powder, protein, etc..

2, low-salt

Salt on the amount per person per day should be strictly controlled at 2-5 grams or about one teaspoon. The amount of salt should be less cooking contained sodium soy sauce, soy sauce, 3 ml equivalent to 1 gram of salt. Ham (sauce) vegetables, fermented tofu, bacon (eggs), pickled vegetables, clam shells, shrimp, egg and Chinese chrysanthemum, grass, water spinach and other vegetables are high sodium should be minimal food to eat or not.

3, potassium

Potassium-rich foods can enter the body through the step-up fight against sodium and vascular damage that often in the recipes “appearance.” Such foods are beans, mushrooms, dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and onions and other fruits such as bananas, dates, peaches, orange and so on. Whatever type of fish, high blood pressure, fish preferred because the epidemiological investigation showed that consumption of fish a week than those who do not eat fish, heart disease mortality was low.

5, fruit and vegetables

Every body needs B-vitamins, vitamin C, eat more fresh fruit and vegetables to fulfill. Some advocate eating 1-2 apples per day, healthy fruit can calcium, potassium, iron, magnesium may be added.

6, calcium

Services for patients with hypertension was 1 g calcium per day, 8 weeks later showed that blood pressure down. Eating more calcium-rich foods should be such as soy, sunflower seeds, walnuts, milk, peanuts, fish, dates, were fresh vegetable, garlic, seaweed and so on.

7 Iron

Study found lower plasma iron in elderly patients with hypertension, so eating more peas, mushrooms and other edible iron-rich foods, not only a reduction in blood pressure can prevent the anemia that the earlier

8, water

Natural mineral water contains lithium, strontium, zinc, selenium, iodine and other trace elements essential to human body, after boiling the water through precipitation, the body with positive calcium, magnesium, iron, zinc, etc. is significantly reduced, so that the standard drink advise students to drink water. Tea contains polyphenols, green tea and black tea in the content, as the high prevents it, the oxidation of vitamin C, vitamin C helps the body to use, and can eliminate harmful chromium.� In addition, potassium, calcium, magnesium, zinc, fluorine and other trace elements. Therefore, with 4-6 grams of tea per day (equivalent to 2-3 cups of tea bags brew), long-term use, useful for the people.

Eating more than the principle of hypertensive patients if carried out, hold on, will be healthy.

Lonely for sensitive hypertension

A new study, the scientists showed that loneliness makes more than 50 years in elderly patients to an increased risk of hypertension, the study therefore show friends and family on the health of people.

Research the loneliest man in the blood pressure values than non-lonely people with high blood pressure values of 30 The researchers said, suggesting that loneliness with overweight and not exercising the same degree of damage to the heart. Scientists at the University of Chicago, Louise – Howard John Kerry is the leader of the study, he said “the relationship between the degree of surprise.”

Previous studies have shown that feel more than 1100 million Americans over 50 years, alone, abandoned, or the lack of partners, the national old-age behavior of the Institute Program Director Richard – Suzman, that if the reduction of loneliness can lower blood pressure, So the results of this study are major public health implications.

Hawkley said the findings remind people a kind of treatment of hypertension is more involved in social life and going “to do volunteer work, is useful.”

The study surveyed 229 Chicago-area between the ages 50 to 68 elderly men and women, the research in March of “Psychology and Aging,” the magazine published.

The study is based on previously by the partners based John – Kaxiaopu completed the study.Kaxiaopu found in a number of young middle-aged man, the loneliness and the relationship between vascular disease and can lead to hypertension.

Last year, suggests a study by Harvard University that human loneliness and blood pressure are linked, but the blood pressure is a sign of heart disease. Duke University study found that social isolation of patients with heart disease at increased risk of death.

The study shows the importance of social ties in daily life, “said Kaxiaopu Sun Kaxiaopu, Professor of Psychology Howard University in Chicago and worked with Kerry cognitive and social center for neuroscience. He said: “Part of healthy living through friends and family is affected.” As people get older, take off friends and family, retirement, illness or death, Suzman said, “must be re-enrich social relations.”

The study participants filled a questionnaire with 20 questions to assess the extent of their isolation. Little more than half were at least moderately as lonely, lonely sense of light compared to some of the people whose blood pressure is higher.

15% of respondents have a strong feeling of loneliness, but they clearly show that the loneliness and the correlation between high blood pressure. This part of the high-pressure than non-lonely people in the high-pressure high-value 10-30.

In conventional risk factors into account, such as weight, smoking and drinking, loneliness and hypertension is still a strong correlation.

Proverbs 8 signs of high blood pressure: salt, weight loss, stress reduction, alcohol restriction.

— Salt, low salt, life-threatening “secret killer”

The world salt gradually been recognized as a “secret killer.” In the western industrialized countries, is salt in the grave than the lives of the victims of harmful chemicals or more. The inhabitants of Western countries, has gradually develop eating salad and cooked vegetables, salt in the bottle, he eats a little sprinkle salt diet. In Japan, from the beginning of the end of the Second World War (20th century, 50 years) of hard times to the 20th Century, with the improvement of living conditions, one must eat a lot of dried and salted fish, fresh vegetables, fruits, average food intake of salt by the 29 grams per person per day dropped to 10 grams less.Old “re-tastes young” fresh taste “, a change of eating habits on the incidence of hypertension in the Japanese one of the main causes for the decline from year to year. Subsequent stroke patients significantly reduced.

According to statistics, China’s north, northeast of the region in particular because of the cold weather, vegetables, fruits less salt to an average of 12-18 grams per day per person, while in the south to the bottom, which in the northeastern region of the incidence of hypertension than male the south, as the Shanghai region, is about to be more than 1 times.

See the Chinese diet, breakfast is often the porridge, bread plus all kinds of pickles (or tofu), a 4 cm square of fermented tofu to about 5 grams of salt, a small bowl with salted vegetables (eg mustard) salt 4 g. In this way each piece of tofu was achieved in daily salt intake, the standards of the World Health Organization (4-6 grams). In addition, many of our people cook or Shao Tang in place both on the habit, MSG, and 1 g of the salt content of 0.5 g MSG. Many vegetables such as spinach, seaweed, bean sprouts, shrimp contain some salt into it.

In daily life, eating the same high salt food and some people are blood pressure, increase high blood pressure some people, a survey of more than 5,ዀ, of which up to 30% in salt-sensitive, while the salt hypertensive patients sensitive to 60%. The daily intake of salt sensitive and who is not higher than normal, just because they have a genetic disorder of renal natriuresis, the body more susceptible to sodium retention, which leads to high blood pressure.

So why universal salt restriction? Because salt is a lot of people not only hypertension but also directly damage blood vessel walls make the whole body, thereby hardening of the arteries, causing heart attack or kidney failure.

For example, an elderly patient in the clinic to the doctor, he said he uses a variety of medications, blood pressure is to be cut down. I saw history, oh! He is Ningbo, pickles, salted fish to eat De Qi Jin. I immediately arranged a low-salt diet, potatoes, vegetables, fruits, patients Wah-Wah barking: “My God to vomit, throw,” However, only a week, and blood pressure down.Give him food, pickles, he thinks that “too salty.” So, to prevent high blood pressure, change the diet, control salt intake is quite possible.

Find out a thorough investigation, potassium and calcium antagonistic effect on the sodium, potassium and calcium may promote sodium excretion. From April 1997, we have high blood pressure of 300 adolescents and their families carried out for 2 years, potassium, calcium, and demonstrated other open-salt-test, the last inspection, that these young people the blood pressure fell from an average of 4 mm Hg, with the same period but not limited to salt, calcium, potassium blood test were limited to the same conclusions the same time, not only for potassium, calcium, blood pressure of people on average 2 mm Hg higher.

As people in everyday life for potassium, calcium, this problem is our proposal, more vegetables and calcium-rich foods like spinach, rape, potatoes, sweet potatoes, mushrooms, mushrooms, milk, soy products and so on, eat.

— 1 kg weight loss weight loss, blood pressure decreased byŁ mm Hg

In the past, people have fat people regardless of gender and age, that “chubby” are Xiang Fu. In fact, fat is not only to a certain degree of “beauty”, but a disease. As the saying goes “Money can not buy old thin,” which is from a different perspective, that older obese more harmful to health, a health and larded with fat, obesity can lead to some life-threatening diseases.Hypertension and obesity are a “good brothers”, they are inseparable — About half of patients with hypertension are overweight, and obese people, half of high blood pressure.

There are many fat, fat, some people in the abdomen, waist, abdomen concentrated large, we call “central obesity” the most dangerous — Fat is often accompanied by hypertension and dyslipidemia, blood insulin increased glucose tolerance, as the “metabolic syndrome” known .The existence of multiple risk factors for obesity and poor prognosis. Since excessive accumulation of body fat, abdominal fat causes the liver through the blood vessels, making fatty liver, severe liver dysfunction (fatty liver hepatitis), and even cirrhosis.

Currently, although living standards have improved significantly but does not have to keep people’s minds. Many people believe that “do not eat do not eat,” you advised him points nutrition, weight control, would say he eat, “control, live much sense to complain.” Overweight to some extent, the cultural education and quality. High culture, very few people in the extremely obese, which are very moderate diet and exercise.

To prevent the occurrence of hypertension, first and foremost a problem is to prevent obesity.What people need to lose weight? Calculation if they are to achieve the ideal weight is by calculating the Body Mass Index (BMI), BMI more than 24 hours if necessary to pay attention.Find overweight should lose weight in time.

I have two patients to reduce a weight of 230 kg, 200 kg to the weight, walk, or breath, the blood pressure difficult to control, while the other patient weight of 170 pounds, through exercise, diet, weight loss 140 pounds, the blood pressure under control well. 3-4 antihypertensive drugs at reduced to eating only one kind, filled with energy and quality of life improved significantly.Therefore the weight of overweight on the set, “calculated as the anti-fat-diet” Everyone should be concerned about their weight, on a regular basis.

But the popular weight loss wind surge curve, many people want to lose weight, buy slimming, diet pills, weight loss and even vegetables. The best way to lose weight, diet and regular exercise. Weight loss diet is the foundation. Why fat people, except a few genetic because of some metabolic disorders, or certain factors, the inclusion of consumption, fat will accumulate in the body to achieve weight loss, we must allow the formation of intake and consumption of negative balance, so you Lose weight. The main reason for obesity is too much energy.

Diet to lose weight, we should first manage to “mouth” to recognize the dangers of obesity.

Current food intake also has flaws, they felt, to lose weight is the staple food, during confinement instead of hard, can, in fact, a bite may produce excessive energy, also suggested that Hun you eat more fat, vegetarian oil does not matter in fact, with vegetable oil unsaturated fatty acids, eat more fat. Therefore, oil “Keke” will fuss. Japan offers oil intake per person per day ≤ 18 g; our nutritionists advocate 克 20 per person per day ≤.

One patient, height 172 cm, weight 86 kg, the criteria for obesity has reached to control blood pressure difficult. The breakfast is rice with soup and pickled vegetables plus the past, replaced with a glass of milk, one egg, a tomato, lunch was half a catty of rice, now eating 32; dinner with fruits and vegetables easy to eat, not eating dinner two hours before going to bed not out every day all diet pills, only 1 hour of exercise for more than, less than half a year, she succeeded in weight loss of 30 kg, blood pressure well under control.

Advice overweight or obese, it should not be used diet pills, no diet, weight loss drink tea every day, Chijianfeiyao that can reduce the weight, but once the withdrawal, it may be an immediate rebound weight, and some people are on Weight and blood pressure can be Quemei below, or even increase.

Movement is a good way to lose weight. In general, fast walking, running, swimming, cycling are all suitable. ”Hurry up” is a simple game, and usually the time for each exercise should be more than 30 minutes and gradually extended to 1 hour. Daily life, movement, anytime, anywhere, for example, can be modified to work faster by car, on foot, until the sweat, tiredness is it so far.More entertainment, should people try to eat fatty foods, alcohol restrictions to control the total intake, and prevent obesity caused by high blood pressure.

In fact, the strengthening of the movement and why not reduce the consumption of calories, exercise weight loss, diet control, not just the economic side-effects and small.

— Decompression can lead to hypertension, mental stress factors

Adverse psychological factors may lead to hypertension.Â�There is now, considerably accelerated the pace of work, showed many because of excessive workload, mental state vulnerable to imbalance, resulting in excessive sympathetic nervous system activity, work tachycardia, Huoqi Da; rest or sleep, heart rate slow. Long-term tachycardia (≥ 75 min bpm), will increase the rate of cardiovascular disease Xpress rate strong. Analogy, do the train, the train would open a minute, you have Tizhe Since boxes, mind the rush to catch up sweating, once or twice even if a person such as take all day long you take the train? of course, can not stand. Recently, a survey conducted in China found a worrying phenomenon :35-45-year-old suffers from high blood pressure in the growth rate of 62% -74%, while the age group 65-74, only 15% -18%. This part of the middle ages, many of whom are white, leading cadres, should monitor in front of a high level of tension and take the elevator to work, by car, less activities, entertainment addition to a common cause of obesity, which is to arouse a matter of social concern.

Mental health refers to the individual, whether treated between people and the environment to good coordination and balance, the ability to correct themselves, others and the society to maintain a state of mind. If you pay attention to mental health, for the love of the character, the face of pressure to a good state of mind and a healthy lifestyle. Psychological identified as barriers to the treatment of psychological counseling specialists. Western developed countries, almost಼% of people place great value on their own mental health, and the present, is our awareness of mental health counseling for the residents relatively weak, and the resulting consequences are often difficult to restore. For example, Shanghai has a few years ago, General Manager of an automotive plant, the pressure of excessive work, what finally happened to suicide tragedy.

is why in addition to the normal pay attention to psychological state, but also you can relax to the following practical “little tricks” to help.

(1) deep breathing, body relaxation, mental concentration on the breath slowly, slowly breathing, breathing soft and gentle, can immediately feel at one another, to reassure him.

(2) meditation, find a lit bad, quiet location, sitting relaxed, eliminate distractions, listen to soft music, their breathing, counting, or listening to soft music, imagine the elegant sunny beach can heart start again soon make calm.

— Blood alcohol Alcohol is a major risk factor for hypertension

Wang Taishu age of 50 years showed that the blood pressure is slightly high, but feel no symptoms, so it is no use of antihypertensive drugs. After his retirement, I have learned that alcohol can have blood to drink alcohol, they begin, and the growing capacity for alcohol increases blood pressure. Every morning up on the hands on the bottle, stroke after two years, one year after the death of another stroke.

Therefore, the promotion of the “limited” wines, although different with the “quit” smoking, but is the key: Do not drink every day. Heavy drinking is a major impediment to health. According to the 2002 WHO study, the global threat to human health in developed countries have followed the main factors smoking, hypertension, alcoholism, in developing countries, alcohol abuse, hypertension, smoking.

Alcohol is high blood pressure, a major stroke, especially in high alcohol drinking liquor. The Russians like to drink vodka, stroke in the world, “top”, while the Europeans do not drink wine, drink wine and beer, and stroke is less clear. China’s current business dinner table does not drink liquor often enough friends, “have deep feelings, a stuffy, feelings, lick” culture. Drink a glass of white wine (2 2), leads, heart rate, blood pressure, long-term alcohol addiction, creating a vicious circle, and often end stroke.

Hypertensive patients on long-term, small amount of alcohol is beneficial, this has been a concern and discussed, it was said that every day can drink wine lipid lowering blood pressure, be good. A small amount of alcohol have not, expansion tanks, Huoxuetongmai order to eliminate the effect of fatigue.� Therefore, the winter season or holiday, a series of moderate drinking and low alcohol beer, wine, rice wine, there are certain benefits to the human body.Although some people find that a small amount of alcohol in the blood can increase the beneficial High-density lipoprotein, but found also in high-density lipoprotein increased, while triglyceride levels are often increased. In addition, alcohol is partly offset the effects of some antihypertensive drugs.

Therefore, hypertension patients, though not absolute Jijiu, but should be different and should not be a small amount of alcohol as a long-term prevention of coronary heart disease are treatment options, we should not underestimate the damage of alcohol on the physical and mental health.

1st Mind open, the spirit of optimism, love of work and rest, and active in sports activities to participate mental consist help for some physical activities, the normal function of the High-Level maintain nerve center, Non smoking, eat less salt, weight gain ; prevent the prevention of the disease are of positive significance.

2nd To carry out mass work of the prevention and cure of diseases to common periodic health examination, followed family history of hypertension and I had high blood pressure were recorded regularly, it will help the early detection and early treatment.

3rd The fact that any doctor would say that the time be included as a regular blood pressure checks, this helps to identify early asymptomatic patients with hypertension, offering them the opportunity to receive early treatment.