My family is old in 1000, sees big burly to build physically strong, in fact, there is a big question is – high blood pressure. Not very old age with hypertension was almost ten years, as a family, plus go to school often stay up long, had very young people advice, the acute disease can not be angry.

asked before the marriage, the 1000 old me nothing, if his illness, lack of medical knowledge  I just do not care, but is married to confidently ensure improving. So I married for how long, I have high blood pressure, how long the struggle.

It picks up the first time I am is to underestimate the enemy. High blood pressure a little on the high sing a little, medication not on the line to the right. At that time the old 1000 is a flat-Soviet eat, my job, it is one month to the hospital again, they live in peace. But gradually, the question, I do not know how the drug is not symptomatic or blood pressure a bit uncontrolled, Cengceng to channeling, low pressure is still taking medication for more than 90th Seeing the old 1,000-suffering, and I’m sitting still. Medical books, health books, bought all kinds of folk remedies many start to come to really analyze my opponents. More understanding of this disease, the more terrible is the original high blood pressure is so serious a disease as the medical profession and helpless known, in addition to blood pressure medicine for life, it seems that there is no better way. But the side effects of antihypertensive drugs for so many, is our dilemma. High blood pressure, seriously affecting the quality of life, now I have to really understand the deep meaning of this sentence. In fact, each disease, as does not affect the quality of life, diabetes, heart disease is not the same. Health was the top priority in life, others are in vain.

To those who help complicated figure antihypertensive drugs, with medical treatment, while the right medicine to the old 1ዀ, I sent her not to go listen to the medicine. What anti-caking agent calcium, diuretics, ACE, these are simple people, do not touch the medical knowledge, let me altogether. So far I have basically a medical illiteracy upgrade to a semi-expert (only been theory). to find hundreds of antihypertensive medication, the right taste, only one hundred Shen Nong Herbs, try their hand. Even if this is the case of repeated testing and exploration, we have not found, the blood pressure medication side effects and little stability. Buck from one level to the number 0 and then to the Soviet Union Norvasc, Cozaar, prices higher and higher, to little effect.

Folk remedies are not trying less, wine bubble onion, vinegar foam peanuts, celery juice, but even if it impacts also need a long time. Meanwhile, friends of a Chinese Medical Hall of ancient Chinese medicine said to cure many people of high blood pressure, no longer need to take a medicine. We hope, the fire rekindled, coupled 300 yuan, a figure seen once every two weeks, insist on more than one year. This year, my daily soup, medicine, heart, on to something, for me to cook, a drug, you can let the old 1000 from the health even more. Chinese food during the period, according to the Chinese doctor asked to stop the West, daily record of blood pressure changes seriously, in fact, up and down on the ceiling, seemed so little effect. I’ve also specialize of west known to the Chinese medicine Prunella vulgaris, Apocynum, Cassia, Ur, Chuanxiong and so the name and the role of Chinese herbal medicine.

But in the pursuit of a healthy, there are too many stumbling blocks. Chinese people eat more than a year old in 1000 began regular severe headaches, pain that is so frightening, half of his face swollen, red eyes. No way, went back to the Western, CT NMR pat a passport, Sha no problems. In particular, the so-called experts to find in diagnostic neurology, this time was very much a part of the disease – of cluster headaches. He declined, in fact, understand us, “the disease, ah, not the cause of disease, pain, the annual spring and fall months. Is you no rule of law, you can only endure.’re Sick in the world and died because of this, because He could not bear to jump pain. “I would really ask your doctor, the elderly, the amount of their loved ones when the pain may in your own child in such a way to say, this film children soup to him?

Much medicine is stopped, headaches Zhibu thing is which drug to the hook out. From ancient Chinese will not go there. But to tell the truth really is, a great ancient Chinese, and later in 1000 on the very old are concerned, if not open anymore decoction, often from a psychological counseling comfort, medical care was to see friends. feel Chinese medical ethics in general higher than the western medicine is, can the Chinese culture, relationship, not that quick success can be influenced. Of course, in Western medicine is also good, are few and far between, you are probably less than equal to meet the lottery.

To buck to eat have western, is a frustrating fact that the disease had passed through the nose.Fortunately, finally, two other appropriate medications, blood pressure accompanies the results were pretty good joint. Side effects of medication, but had also turn a blind eye, so if re-emerged as dressing bay. In recent years, is over, and the blood pressure is essentially constant. By the way, the old 뽨, the old leadership, you give me a few books, “have been better to seek medical treatment” and “Man’s Guide.” During this time I’m always sick, the old 1000 Santianliangtou child can leave the hospital to accompany me, and while the ideological work of the secretary of the daycare center informed, according to the 1000 book for me, not å•¥ mention also moved and tears uproar uproar.

In fact, I know, these books very much in the line of fire, but the books on the general health has always been based on, and they do not even bother wasting time and money to buy it. But when I started reading “has gone better medical treatment,” if these views before attempting the complete subversion, and then book a massage therapy education, also with immediate effect.After a while I wonder for years that many diseases actually been not to repeat. So many good things, and I are not exclusive, they bought much to these parents to give grandmother, sister and friend, I think it’s sales volume is in large part because a person usually buy more of the bar.

Then I started it in 1000, the old animals from the scraping to massage cupping child, I even wanted to buy needles used in acupuncture, which was old in 1000 stopped. ”Human Manual is also very good, easy to play with a big role in the prevention of disease. ”It’s better to medical treatment had been” focused on the treatment, while the “human Manual” will teach you how to not get sick, and I was like a valued book to read on the bed every day at any time. Slowly, the old 1000 I have been infected are from the passive active, even more carefully when I watch every day before you sleep with both of us knocked on the gallbladder by means of mutual control, kneading the pericardium, through Taichong Point. Six months later, when Western medicine is still eating, but I believe one day will open the body through the meridians and radical cure of hypertension. This is not something to talk nonsense, because the fellow give me a new understanding of the disease, let me pay homage to Chinese medicine, in particular meridian therapy. I think the traditional Chinese medicine and western medicine climbed as the relation between religion and science, as the western end halfway up the mountain and looked, the Chinese have long stood up on the hill beckoned them to him.

Recommended reading: the treatment of hypertension status quo, how similar? Details: 75% of non-standard treatment of high blood pressure

This is my seven years experience in hypertension study, the short term, perhaps not completely wipe out, but I at least find a direction to work know-how. So I send my special thanks from the heart, the book of the oldest sister, filled, and a book is a kind of fate, my life might even then.

For developing the exercise prescription for patients with hypertension should be carefully introduced in the exercise prescription exercise prescription for cardiovascular procedures and routine outpatient surgery, the necessary checks, and then develop according to their test results for exercise prescription. This article will exercise prescription for hypertension after a summary of the content, each may, in accordance with their specific application chosen.
(A) The aim of the campaign
1st Adjustment process of cortical excitation and inhibition to improve the body’s main systems and the regulatory function of nerve cells
2nd Reduce the capillaries, arterioles and small arteries regulate the voltage, the blood circulation, lowers blood pressure
3rd Lower blood viscosity, increases the viscosity of the blood, improves microcirculation, increases metabolism and redox processes within the organization of nutrition
4th The development of the body and blood circulation functions on behalf of the taste, improve and restore the overall physical condition of the patient
5th Reduce the stress response, stability, emotional, physical and mental tension suppression, elimination of anxiety
(B) the nature and manner of movement
Physical rehabilitation of hypertension in the movement should be selected with the principle of aerobic exercises. Avoid, push in the campaign, pull, move like the static resistance exercises or suffocate. Should choose a systemic, rhythmic, easy unwind, easy-to fully monitor the projects. Conditions can take advantage of the runway, like exercise bike power meter. Physical rehabilitation of hypertension is more suitable for the manner of the movement of Qi Gong, Tai Chi, medical gymnastics, walking, fitness walking, aerobics, swimming, ball games, recreation, excursions, fishing, etc.
1st Qigong: the relaxation function better, but also discretionary with the station static attitude, strong force and the dynamic performance and so on. Practice the principle of emphasis on “Loose”, “static”, “down”. Requirements with the ideas and easy movement. Ideas should be lower than the heart of the city, such as the navel, Yongquan Sun Beautifully smooth breathing breathing should not be used to breathe, close-out. Should be extended on the breath, to improve the irritability of the vagus. Measures have a significant pine with a tight, there is a relaxation of the upper and lower extremities and trunk Zhang of the AC voltage and avoid the common movement, long continuous tension during isometric exercise. Qigong exercises daily at least 1 times 30 to 45 minutes time. According to reports after the first exercise systolic blood pressure may drop 2.1 ~ 2.4kPa, diastolic blood pressure were reduced. In general, effective in practice about two weeks later. Reports, a group of drugs used in the treatment of hypertension remains poorly controlled cases, plus Qigong effective control of blood pressure.Qigong in the consolidation of a more efficient use of additional, often can reduce the maintenance dose of 1 / 3 to 1 / 2 in order to maintain stable blood pressure and
2nd Tai Chi: The gentle Tai Chi movements, muscle relaxation and most significant activities, thoughts quiet and thus help reduce blood pressure,. Patients with hypertension had finished a simplified Taijiquan, the systolic blood pressure is 1.3 ~ 2.7kPa (10-20mmHg), longtime practice Tai Chi for seniors around the average resting systolic blood pressure than with low-2.7kPa on the older age group . fall Taiji hypertension is the most important attention to a “loose” Word can lead to vascular muscle relaxation reflex “relax”, after which blood pressure.In addition, shadow boxing, when to use the ideas that lead to action, so quiet a high concentration of thought, mood, the tension in patients with hypertension, excited eliminate too nervous sensitivity and other symptoms helps.
3rd Foot: Walking from 70 to 90 steps per minute, starting at about 3 ~ 4 km per hour speed for 10 minutes on foot. Primarily for sedentary patients with hypertension as a process of adaptive training. Can gradually the tempo after the slopes or on foot. Domestic use of medical devices to achieve walking (walking with the ground under the hill) in the treatment of hypertension better effect.
The method example:
Item: 1600 Ping Road. The Quit 15min 800m, half way rest 3min
Article: 2000m Ping Road, then end with a 18min 1000m, 3 ~ 5 minutes to rest and refuel
Article: 2000m short walk in two different length 100m, gradient 5 to 10 degree slope, with 20 toಙ minutes walk 1000m, rest 3 to 5 minutes to finish still use 7 to 8 minutes, 500 Ping Road, remainder 3 minutes and can be closed properly then 20 to 30 minutes up the hill in the middle.Interest after the body of the mountains 5 to 10 minutes, then down
Specific ways to local conditions but must be gradual to maintain should the symptoms do not appear for each event. If you can feel more than physical force be used to extend the distance, pace and other methods to increase physical activity, can be used to walk, run alternative path
4th Jogging: Jogging during ECG stress test before you go check on the movement of the heart function and blood pressure reactivity. Jogging hypertension does not require a certain speed does not produce adequate and dizziness after the race, headaches, heart palpitations, shortness of breath and fatigue and other symptoms. General control of heart rate of 130 beats / min or less. Running time needed to relax the mind, the pace is very important. The frequency of movement in sports according to individual response and adaptation to, use three times a week or once every other day or five times a week in various time intervals, etc.. Less than twice a week is usually that if little effect believed. If daily exercise, the total amount of each campaign is not too great if the next day feeling energetic after exercise, no symptoms, can also be used (Table 4-1) are. Tableń-1 Hypertension Exercise Prescription types of sports:
(1) brisk walking and jogging speed: 120 steps / (approx. 7 kmh = 2 m / s)
(2) slowly up and down stairs or run their own power car
Intensity: 50% VO2max, heart rate was 120 beats / min or 50% of the people of that power, which consumes 60 minutes, about 1255 kJ (300 kg)
Total exercise frequency: 3 times per week for 20 weeks, total training time of 1000 minutes
(1) every other day 1, every 60 minutes, weeks, calculated as 180 minutes
(2) 1 day, 30 minutes (body of information Sunday)
(3) every other day 1, alternating every 30 or 60 minutes, 180 minutes Chow
5th Massage or self-massage: Anrou the wind pool, the sun and the ear cut off in the air and wipe, Shenmen, gu, Zusanli, can help the blood pressure and eliminate the symptoms